Prevents the growth of cancer cells, including lung cancer and skin cancer.Increases antioxidants, thus better protecting the body’s cells from free radicals.Reduces inflammation, which helps protect against heart disease.Some of the especially impressive benefits of carotenoids include: Guava is also known for being carotenoid-rich. It can also be very reasonably priced, and is often known as “the poor man’s apple”.
Guava has an impressive nutritional profile - it’s even richer in vitamin C than oranges, and richer in potassium than bananas. Nowadays, it’s cultivated in many tropical and subtropical regions. Guava is a popular tropical fruit and very common ingredient in juices, jams, rums, jellies, and more. If you’re feeling creative, you could also blend in spices and other favorite complementary ingredients. Use our recipe on its own or as a platform for other variations. Now, there’s no need to worry about guava juice that is drinks that give off a guava aroma but are loaded with artificial colors and sweeteners. It’s simplicity itself to make a homemade refreshing tropical fruit juice with this guava juice recipe.
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